Hi Everyone. So I have done this exercise with many of you, but for some odd reason, have not quite gotten around to actually making recordings of this.
This exercise wonderfully activates the parasympathetic nervous system. It bring sus into a very healthy awareness, and out of our anxieties and mind.
It should be done at least once per day! If you have any kind of mental health issues, please do consult me personally before beginning this exercise.
Here it is!
I hope you enjoy it!